How do you define health? Is it simply the absence of disease (or dis-ease), or is it something much more? This is a question worth pondering. We’re so often told that as long as we “eat right & exercise” we can be healthy. Yes, quality nutrition and physical exercise are important, but we believe that health is multifaceted, and it is your birthright. We believe that you have the capacity to heal & thrive when provided with the right input. This input has many forms including self-love, deep nutrition, quality sleep, the right kinds of exercise, connection to spirit/source, meaningful relationships and community, and having a sense of purpose.